Benefits of Sports Massage


IMRPOVED
PERFORMANCE


If performing at your best is important to you then you can expect an enhanced level of output both Physically & Mentally following Sports Massage Therapy

PROMOTE FASTER
RECOVERY


Increased blood flow to muscles will help speed up recovery by removing waste products such as lactic acid through lymphatic drainage and increasing nutrient delivery so you can continue to perform at your optimal in no time

INJURY
PREVENTION


Being injury free is key to keep you doing what you enjoy most BUT neglecting your tight and tired muscles is an increased risk for injury. Regular manual therapy will keep you in top form

IMPROVED POSTURE, FLEXIBILITY
& RANGE OF MOTION


Day to day activities such as driving, working and exercising will eventually build up on the body. Sports Massage can help the body become back into balance

AID RELAXATION
& SLEEP


Sports Massage has relaxing effects on the muscles and sedative effects on the nervous system which can relieve stress & aid sleep

REHAB


If you have been unfortunate in sustaining an injury then Sports massage therapy can help breakdown scar tissue, adhesions and promote circulation to the affected area for faster healing

REDUCE ACHES,
PAINS & HEADACHES


Many of the niggles and headaches people experience can be elevated with trigger point release, which targets a localised area of muscle to help remove the tension, pain and relaxes surrounding muscles

IMPROVE
SKIN HEALTH


Application of pressure and stroking movements causes stretching of skin which stimulates the lymph system and glands which helps the skin rejuvenate and even reduce the appearance of cellulite

MENTAL
PERFORMANCE


Become focused, de-stressed and recharged! You see Sports Massage doesn’t just benefit the body but the mind too!


DESPITE THE NAME, SPORTS MASSAGE IS BENEFICIAL FOR ALL WALKS OF LIFE, ENSURE YOU CHECK THE CONTRAINDICATION LIST PRIOR TO BOOKING TO SEE IF YOU’RE ELIGIBLE.

Testimonials


Jodie

I CAN NOW GET BACK TO MY EVERYDAY ACTIVITIES

Ash

NO MORE BACK PAIN

Seema

I CAN MOVE MORE FREELY AND HAS AIDED ME WITH MY SLEEP

FAQ's

Treatments


Back & Shoulders

£45

60 Minutes


Add on 1: Chest & Arms
£15 (15 Minutes)

Add on 2: Calves
£15 (15 Minutes)

Legs

£55

75 Minutes


Full Body

£110

150 Minutes


accepting cash and all major cards

accepting cash and all major cards

Treatments by appointment only
Available Tuesday, Thursday, Saturday & Sunday

Please ensure you have no contraindications before booking.

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